CFGoodLife – CrossFit
Warm-up (No Measure)
500 Meter Row/bike
10 Jumping Lunges
10 Air Squats
5 Walk out push up with wide stance
2 Min Seated Wall Squat
Wrist Prep
Front Squat (20-10 -10 )
Working at 50% perform 20 unbroken front squats, rest 3 minutes perform 10 front squats, rest 3 minutes perform 10 front squats.
Metcon (Time)
50-40-30-20-10
Russian KBS 53/35
Sit ups
RX+ 70/53 GHD’s