12/14/2017 - CrossFit Good Life
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12/14/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

500 Meter Row/bike

10 Jumping Lunges

10 Air Squats

5 Walk out push up with wide stance

2 Min Seated Wall Squat

Wrist Prep

Front Squat (20-10 -10 )

Working at 50% perform 20 unbroken front squats, rest 3 minutes perform 10 front squats, rest 3 minutes perform 10 front squats.

Metcon (Time)

50-40-30-20-10

Russian KBS 53/35

Sit ups

RX+ 70/53 GHD’s