CFGoodLife – CrossFit
JD warm up (No Measure)
50 jumping jacks
The length of the rig-
High knees
Butt kickers
Frankenstein’s
10 push ups
10 air squats
Calf stretch
Circle of Death (AMRAP – Reps)
7 rounds
1 min max bike or row cals
2 mins rest
1 min max double unders or singles
2 mins rest
repeat