12/19/17 - CrossFit Good Life
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12/19/17

CFGoodLife – CrossFit

Luke Warm Up (No Measure)

3 mins cardio (run, bike, row)

Length of the rig-

Walking quad stretch

Lateral lunge steps

Toe touches

With a PVC-

10 around the worlds

20 sec shoulder openener each side

10 pass throughs

1 min couch stretch each side

1 min lat stretch each side

Back Squat (15-10-5)

working at 60% perform 15 unbroken back squats, rest 3 mins perform 10 unbroken rest 2 mins, perform 5.

Metcon (Time)

7 rounds of Cindy

Cindy is-

5 pull ups

10 push ups

15 air squats