CFGoodLife – CrossFit
Luke Warm Up (No Measure)
3 mins cardio (run, bike, row)
Length of the rig-
Walking quad stretch
Lateral lunge steps
Toe touches
With a PVC-
10 around the worlds
20 sec shoulder openener each side
10 pass throughs
1 min couch stretch each side
1 min lat stretch each side
Back Squat (15-10-5)
working at 60% perform 15 unbroken back squats, rest 3 mins perform 10 unbroken rest 2 mins, perform 5.
Metcon (Time)
7 rounds of Cindy
Cindy is-
5 pull ups
10 push ups
15 air squats