CFGoodLife – CrossFit
Fran Warm Up (No Measure)
A.N.I.M.A.L.S.
Bear Crawl
Crab Walk
Alligator
Bunny Hops (Broad Jump)
Duck Walk
On Coaches Command
Hollow/Arch
Metcon (Time)
3 rounds for time
40 sit ups
20 bench press 115/85
20 KB step ups 53/35
RX+
40 GHD
20 DB bench press 50/35
20 DB step ups 50/35