12/20/2017 - CrossFit Good Life
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12/20/2017

CFGoodLife – CrossFit

Chuck Warm-up (No Measure)

300 meter run

50 doubles

40 sit ups

30 air squats

20 banded good mornings

10 med ball cleans

Metcon (Time)

1000 meter row

90 double unders (3:1)

80 reverse lunges 95/65

70 russian twists 20/14

60 wall balls 20/14

50 box jumps

40 sit ups

30 ring dips (box dips to scale)

20 med ball cleans 20/14

10 bent over rows 95/65

*only one med ball and barbell per athlete