CFGoodLife – CrossFit
Chuck Warm-up (No Measure)
300 meter run
50 doubles
40 sit ups
30 air squats
20 banded good mornings
10 med ball cleans
Metcon (Time)
1000 meter row
90 double unders (3:1)
80 reverse lunges 95/65
70 russian twists 20/14
60 wall balls 20/14
50 box jumps
40 sit ups
30 ring dips (box dips to scale)
20 med ball cleans 20/14
10 bent over rows 95/65
*only one med ball and barbell per athlete