CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 rounds
4 min AMRAP
18/14 cal bike, row, erg
12 db deadlift 50/35
9 db hang power clean 50/35
6 db push jerk 50/35
2 mins rest between rounds
4 rounds
4 min AMRAP
18/14 cal bike, row, erg
12 db deadlift 50/35
9 db hang power clean 50/35
6 db push jerk 50/35
2 mins rest between rounds