12/2/19 - CrossFit Good Life
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12/2/19

CFGoodLife – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 rounds

4 min AMRAP

18/14 cal bike, row, erg

12 db deadlift 50/35

9 db hang power clean 50/35

6 db push jerk 50/35

2 mins rest between rounds