1/22/2019 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

1/22/2019

CFGoodLife – CrossFit

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Warm-up (No Measure)

5 mins cardio

10 air squats

10 walking lunge steps

10 russian baby makers

10 kipping swings

then

banded hip stretches

with a barbell

10 deadlifts

10 hang squat cleans

10 squat cleans

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Ladies weight is 65#

45 minute time cap