CFGoodLife – CrossFit
Metcon (Time)
10 rounds with a partner, you go I go for each round
15/10 cal bike or 20/15 cal row
6 devil presses 35/20
3 strict pull ups (2:1 bands)
3 strict dips (2:1 boxes)
RX+ 40/25 devil presses, BMU for pull ups and dips