CFGoodLife – CrossFit
Deadlift (15-10-5 )
perform 15 unbroken reps at 60%, rest 3 mins then perform 10 reps, rest 2 mins then peform 5 reps
Metcon (No Measure)
tabata
hollow hold
superman
v-ups
handstand hold
perform 15 unbroken reps at 60%, rest 3 mins then perform 10 reps, rest 2 mins then peform 5 reps
tabata
hollow hold
superman
v-ups
handstand hold