12/22/2017 - CrossFit Good Life
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12/22/2017

CFGoodLife – CrossFit

Deadlift (15-10-5 )

perform 15 unbroken reps at 60%, rest 3 mins then perform 10 reps, rest 2 mins then peform 5 reps

Metcon (No Measure)

tabata

hollow hold

superman

v-ups

handstand hold