12/24/18 - CrossFit Good Life
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12/24/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

600 meter run then…

2 rounds –

7 ring rows

7 cat cow

7 russian baby makers

7 stiff-legged deadlifts (empty barbell)

7 strict press (empty barbell)

Deadlift

Take 15 minutes to work to a heavy single

Metcon (Time)

21 deadlifts *use 50% of dl weight for today

21 hand stand push ups

3 rope climbs

15 deadlifts

15 hspu

3 rope climbs

9 deadlifts

9 hspu

3 rope climbs