CFGoodLife – CrossFit
Warm-up 1 (No Measure)
2 times through
300 meter row
10 air squats
10 ring rows
10 pvc pass throughs-hands both ways
10 kipping swings
Calf stretch on the rig
Lat stretch on the rig
Pec stretch on the rig
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats