12/27/2017 - CrossFit Good Life
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12/27/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

50 jumping jacks

20 air squats

10 kipping swings

20 barbell good mornings

10 strict pull ups or challenging ring rows

20 barbell good mornings

10 kipping swings

20 air squats

50 jumping jacks

Calf stretch

Lat stretch

Forearm stretch

Deadlift (10-5-5)

Working at 70% of your 1 rep max, unbroken on each set, 3 mins rest between sets

Metcon (Time)

7-6-5-4-3-2-1

Deadlift 295/205

Burpee Chest to Bar

RX+ Ring muscle ups