CFGoodLife – CrossFit
Warm-up (No Measure)
50 jumping jacks
20 air squats
10 kipping swings
20 barbell good mornings
10 strict pull ups or challenging ring rows
20 barbell good mornings
10 kipping swings
20 air squats
50 jumping jacks
Calf stretch
Lat stretch
Forearm stretch
Deadlift (10-5-5)
Working at 70% of your 1 rep max, unbroken on each set, 3 mins rest between sets
Metcon (Time)
7-6-5-4-3-2-1
Deadlift 295/205
Burpee Chest to Bar
RX+ Ring muscle ups