12/30/2017

CFGoodLife – CrossFit

Metcon (Time)

Teams of 2:

Cash in: 800m run together

100 KBS (53/35)

80 Push Ups

100cal Row

60 Pull ups

40 S2OH (135/95)

100 DU

20 T2B

20 Burpees

Cash out: 800m run together