12/3/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

9 min amrap

20 mountain climbers

15 second passive bar dead hang

6 KB Romanian deadlift per leg

10 tuck ups

15 sec bent hollow hold

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups