CFGoodLife – Barbell Club
Metcon (No Measure)
Split jerk technique
Split Jerk (5×1 )
Over 5 sets work to a heavy rep
Snatch Balance (4×3)
Over 4 sets work to a heavy set of 3, perfect form!
Shoulder Press (3×5)
On the last set, max reps
Split jerk technique
Over 5 sets work to a heavy rep
Over 4 sets work to a heavy set of 3, perfect form!
On the last set, max reps