12/3/19

CFGoodLife – Barbell Club

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Metcon (Time)

• 3 position clean (ground, above knee, high hang) + 1 Jerk – 1 @ 60%, 1 @ 65%, 1 @ 70%, 3 @ 75%

• Clean pull with pause at knee – 5 x 3 @ 95%

• Weighted Good Mornings – 3 x 5

Clean

Good Mornings (3×5)