CFGoodLife – CrossFit
Metcon (Time)
3 rounds for time
30 double unders
15 toes to bar
2:1 singles
Metcon (AMRAP – Reps)
7 minute amrap
2,4,6,8,10, etc
HSPU
Deadlifts 155/105
3 rounds for time
30 double unders
15 toes to bar
2:1 singles
7 minute amrap
2,4,6,8,10, etc
HSPU
Deadlifts 155/105