CFGoodLife – CrossFit
Warm-up for squats (No Measure)
50 Jumping Jacks
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
2 mins banded hamstring and hip flexor stretch
2 mins banded shoulder stretch
10 push ups
Calf stretch each side
Front Squat (6-4-2@ 85%)
Metcon (Time)
For time
40 front squats 115/75
20 shoulder to overhead 115/75
every time the barbell hits the ground 300 meter run
*20 minute time cap