CFGoodLife – CrossFit
Warm-up (No Measure)
4 mins cardio
Then repeat amrap for 4 mins-
12 clamshells per side
10 russian baby makers
8 bench dips with a 1 sec pause at the bottom
6 single arms dumbbell rows per side
Bench Press (10-8-6-4-2)
Working for 18 minutes
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 hang squat cleans 115/75
6 bar facing burpees