CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
15 push ups
5 pull ups
15 box jumps 20/14
5 pull ups
20 reverse lunge steps
15 minute amrap
15 push ups
5 pull ups
15 box jumps 20/14
5 pull ups
20 reverse lunge steps