CFGoodLife – CrossFit
Squat Clean (Take 25 minutes to find a 1rm )
Metcon (AMRAP – Reps)
8 min amrap
2,4,6,8,10, etc
Power clean 155/115
Wall Balls
770-731-0296
mashchalkup@gmail.com
8 min amrap
2,4,6,8,10, etc
Power clean 155/115
Wall Balls