CFGoodLife – CrossFit
Metcon (Time)
9-7-5
Deadlift 245/165
Handstand push up
Rest 2 minutes
15-12-9
Deadlift 245/165
Handstand push up
Rest 2 minutes
22-19-15
Alternating db clean and jerk 50/35
1-2-3 length of the rig handstand walk