12/5/19 - CrossFit Good Life
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12/5/19

CFGoodLife – CrossFit

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Metcon (Time)

9-7-5

Deadlift 245/165

Handstand push up

Rest 2 minutes

15-12-9

Deadlift 245/165

Handstand push up

Rest 2 minutes

22-19-15

Alternating db clean and jerk 50/35

1-2-3 length of the rig handstand walk