1/25/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

300 meter run

Then 2 times through…

High knees

10 deadlifts

Butt kickers

10 muscle cleans

Lunge with twist

10 front squats

Side to side lunge

10 back rack good mornings

Then on the rig-

Tree pose

Lat stretch

Pec stretch

Wrist prep

Power Clean (EMOM 30 mins 1 lift )

Choose your load, you may increase load as you desire, this should be challenging.

*Compliments of CrossFit Linchpin