CFGoodLife – CrossFit
Overhead Squat (3-3-3-3-3)
E3MOM 3 OHS, build over the sets
Metcon (Time)
10-8-6-4-2
Power Snatch 135/95
Run 400 meters betweeen each set
770-731-0296
mashchalkup@gmail.com
E3MOM 3 OHS, build over the sets
10-8-6-4-2
Power Snatch 135/95
Run 400 meters betweeen each set