CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
3 Min Row/ Bike
15 RKBS
5 Push Ups
5 Min Coaches Choice Mobility/ Stretching
18.0 (Time)
21-15-9
Dumbell Snatch 50/35
Burpee Over the dumbbell
*Only allowed to switch hands on the way down, once the dumbbell has passed beneath eye level
*Feet must be kept together on the burpees, any stepping will render the workout scaled