CFGoodLife – CrossFit
Metcon (Time)
With a partner-
Run a mile together then…
21-15-9
Front Squat 115/75
Push Ups
Rest 3 mins
15-12-9
Clean and Jerk 115/75
Toes to Bar
Rest 3 minutes
9/6/3
Thrusters 115/75
Burpee
*split the work however you choose