12/8/2017 - CrossFit Good Life
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12/8/2017

CFGoodLife – CrossFit

C&J warm up (No Measure)

10 pvc pass throughs

10 pvc around the worlds

30 sec pvc shoulder opener

10 air squats

Warrior Pose

Couch stretch

30 sec handstand hold

10 kipping swings

With a barbell 2 times through

5 clean deadlifts

5 muscle cleans

5 Frankenstein squats

5 hang squat cleans

5 push press

5 back rack good mornings

Metcon (Time)

5 burpees

12 front squats 95/65

10 burpees

10 front squats 115/85

15 burpees

8 front squats 135/95

20 burpees

6 front squats 155/115

25 burpees

4 front squats 175/125

30 burpees

2 front squats 205/145