CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
2 Min Row/Bike
30 Sec Battle Ropes
15 Ring Rows
10 Single Leg RDL
5 SuperMan/Banana combos
Metcon (No Measure)
EMOM for 12 minutes
Odd- 3 weighted pull ups (scaling is 30 sec negative)
Even- 30 second hollow hold