1/30/2018 - CrossFit Good Life
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1/30/2018

CFGoodLife – CrossFit

Warm-up (No Measure)

High knees

10 pvc pass throughs

Butt kickers

10 around the worlds alternating directions

Frankenstein kicks

10 pvc strict press

Lunge and twist

10 kipping swings

Side to side lunge

10 air squats

Then with a barbell

10 deadlifts

10 hang power cleans

10 thrusters

With dumbbells

10 power cleans

10 thrusters

Warm up your power clean weight and thruster weight

Metcon (AMRAP – Rounds and Reps)

16 min amrap

8 toes to bar

6 power cleans 105/85

Rest 2 minutes

16 min amrap

8 box jumps

6 dumbell thrusters 35/20