1/31/2019

CFGoodLife – CrossFit

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Warm-up (No Measure)

5 mins cardio

3 rounds

10 air squats

10 sit ups or ghd sit ups

10 kettlebell swings

25 singles

Metcon (AMRAP – Reps)

3 Min max row cal

rest 2 min

3 Min max bike cal

rest 2 min

3 Min max doubles

rest 2 min

3 Min max wall balls

*less pacing….more sprinting

* score is total reps