1/7/2017 - CrossFit Good Life
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1/7/2017

CFGoodLife – CrossFit

2nd Saturday workout (Time)

Teams of 2

50 Front Rack Reverse Lunges 75/55

40 Burpees

30 Box Jumps

20 T2B

10 Chest to Bar

20 T2B

30 Box Jumps

40 Burpees

50 Front Rack Reverse Lunges 75/55

* RX Plus Sub Ring Muscle Ups for Chest to Bar

Metcon (Time)

Teams of 2

50 Front Rack Reverse Lunges 75/55

40 Burpees

30 Box Jumps

20 T2B

10 Chest to Bar

20 T2B

30 Box Jumps

40 Burpees

50 Front Rack Reverse Lunges 75/55

* RX Plus Sub Ring Muscle Ups for Chest to Bar

Metcon (Time)

Teams of 2

50 Front Rack Reverse Lunges 75/55

40 Burpees

30 Box Jumps

20 T2B

10 Chest to Bar

20 T2B

30 Box Jumps

40 Burpees

50 Front Rack Reverse Lunges 75/55

* RX Plus Sub Ring Muscle Ups for Chest to Bar