CFGoodLife – CrossFit
2nd Saturday workout (Time)
Teams of 2
50 Front Rack Reverse Lunges 75/55
40 Burpees
30 Box Jumps
20 T2B
10 Chest to Bar
20 T2B
30 Box Jumps
40 Burpees
50 Front Rack Reverse Lunges 75/55
* RX Plus Sub Ring Muscle Ups for Chest to Bar
Metcon (Time)
Teams of 2
50 Front Rack Reverse Lunges 75/55
40 Burpees
30 Box Jumps
20 T2B
10 Chest to Bar
20 T2B
30 Box Jumps
40 Burpees
50 Front Rack Reverse Lunges 75/55
* RX Plus Sub Ring Muscle Ups for Chest to Bar
Metcon (Time)
Teams of 2
50 Front Rack Reverse Lunges 75/55
40 Burpees
30 Box Jumps
20 T2B
10 Chest to Bar
20 T2B
30 Box Jumps
40 Burpees
50 Front Rack Reverse Lunges 75/55
* RX Plus Sub Ring Muscle Ups for Chest to Bar