CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins of cardio of choice
10 thoracic openers per side
15 sec glute bridge
10 cat cow
15 sec plank
10 hollow arch
Then
10 banded good mornings
20 sec front rack stretch per side
30 sec active bar hang
Then
Warm up to snatch weight
: Metcon (Time)
3 rounds for time
30 alternating db snatches 50/35
30 toes to bar