CFGoodLife – CrossFit
Warm-up (No Measure)
500 meter row
The length of the rig-
High knees
Butt kickers
Frankenstein kicks
Bear crawl
Inchworm with push-up
Round 1/Round 2
15 air squats/10 wall balls
10 banded good morning/10 barbell good mornings
10 med ball cleans/ 10 barbell power cleans
10 sit ups/ 10 kipping swings
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#