CFGoodLife – CrossFit
Warm-up (No Measure)
3 Rds
2 Min Cardio
10 Jumping Air Squats
9 Push Ups
8 Hip Extensions
8 Good Mornings ( 35/15) lb plate
5 Turkish Get Ups RT ARM ( light load)
5 Turkish Get Ups L ARM ( light load)
Metcon (AMRAP – Rounds and Reps)
2-7 min amrap, rest 5 minutes between cycles
7 RKBS 53/35
5 burpee box jump overs
HS walk half the length the rig
(each handstand walk is worth 12 reps)
*scale is 12 shoulder taps*
*scale for shoulder taps are plank shoulder taps*