CFGoodLife – CrossFit
Warm-up for squats (No Measure)
50 Jumping Jacks
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
2 mins banded hamstring and hip flexor stretch
2 mins banded shoulder stretch
10 push ups
Calf stretch each side
Metcon (AMRAP – Rounds and Reps)
10 min amrap
10 burpees over the bar
20 air squats