CFGoodLife – CrossFit
Metcon (No Measure)
Goat Day
Metcon (Time)
Run 1 mile
100 sit ups
Run 1 mile
100 sit ups
*RX+50 GHD sub for sit ups
Metcon (Time)
42-30-18
Row/ Bike for Cals
Weighted Sit ups 15/10
Rx + GHDs
Goat Day
Run 1 mile
100 sit ups
Run 1 mile
100 sit ups
*RX+50 GHD sub for sit ups
42-30-18
Row/ Bike for Cals
Weighted Sit ups 15/10
Rx + GHDs