2/01/2018

CFGoodLife – CrossFit

Metcon (No Measure)

Goat Day

Metcon (Time)

Run 1 mile

100 sit ups

Run 1 mile

100 sit ups

*RX+50 GHD sub for sit ups

Metcon (Time)

42-30-18

Row/ Bike for Cals

Weighted Sit ups 15/10

Rx + GHDs