CFGoodLife – CrossFit
Partner Clean Total (1×1 )
In teams of 2 take 15 minutes to establish a 1 rep max SQUAT clean each, score is combined weight.
Metcon (Time)
In teams of 2
100 double under buy in each (1:1)
500 meter row
5 rope climbs (scale is 2:30 battle rope)
25 power cleans 135/95
50 sit ups
5 rope climbs
25 power cleans
50 cal bike
5 rope climbs
25 power cleans
500 meter row
100 double under cash out each