2/11/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• 3 position clean (high hang, low hang, full – all squat) – 2×3 @ 70% 3×3 @75%

Jerk – 5×3 @ 70% (push push split)

• Romanian deadlifts – 5×8 (form over load)

• 75 sit ups or 50 GHDs