2/12/19 - CrossFit Good Life
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2/12/19

CFGoodLife – CrossFit

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Fran Warm Up (No Measure)

A.N.I.M.A.L.S.

Bear Crawl

Crab Walk

Alligator

Bunny Hops (Broad Jump)

Duck Walk

On Coaches Command

Hollow/Arch

Metcon (AMRAP – Reps)

20 minute amrap

300 meter run

5+ wall balls 20/14

Runs count as 1

Metcon (No Measure)

10 minute EMOM

gymnastics skill of choice