CFGoodLife – CrossFit
Fran Warm Up (No Measure)
A.N.I.M.A.L.S.
Bear Crawl
Crab Walk
Alligator
Bunny Hops (Broad Jump)
Duck Walk
On Coaches Command
Hollow/Arch
Metcon (AMRAP – Reps)
20 minute amrap
300 meter run
5+ wall balls 20/14
Runs count as 1
Metcon (No Measure)
10 minute EMOM
gymnastics skill of choice