2/15/2018 - CrossFit Good Life
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2/15/2018

CFGoodLife – CrossFit

Warm-up for squats (No Measure)

50 Jumping Jacks

15 Air Squats

15 Leg Kicks (forward and side)

Sampson (both sides)

Pigeon (both sides)

2 mins banded hamstring and hip flexor stretch

2 mins banded shoulder stretch

10 push ups

Calf stretch each side

Metcon (Time)

Run 1 mile

30 thrusters 45/35

Run 1

30 thrusters 45/35