CFGoodLife – CrossFit
Warm-up for squats (No Measure)
50 Jumping Jacks
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
2 mins banded hamstring and hip flexor stretch
2 mins banded shoulder stretch
10 push ups
Calf stretch each side
Metcon (Time)
Run 1 mile
30 thrusters 45/35
Run 1
30 thrusters 45/35