CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 3 for 25 minutes
45 double unders (2:1)
30 ab mat sit ups (RX+GHD)
15 bench press 135/95
In teams of 3 for 25 minutes
45 double unders (2:1)
30 ab mat sit ups (RX+GHD)
15 bench press 135/95