CFGoodLife – CrossFit
Metcon (Time)
Blowing our WOD for Ryan’s 40th
5 bar muscle ups (3:1 push ups)
40 cal row
40 s2o 115/85
400 meter run
40 burpees
40 hang power cleans
40 cal bike
40 deadlifts
40 toes to bar
40 front squats
5 ring muscle ups (3:1 push ups)