2/18/2019

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

On the rig

EMOM

Leg kicks

Pec stretch

Front rack stretch

Tree pose

With a PVC

10 Pass throughs

10 Overhead squats

10 Presses

With a BB

5 Snatch deadlifts

5 Power snatches

5 Thrusters

Front Squat (12-9-6-3 )

3MOM

Metcon (Time)

3 Rds

12 Power Snatches 95/65

15 Thrusters 95/65