CFGoodLife – CrossFit
Warm-up (No Measure)
Run 300 M
10 alternating down dog toe touches
10 prone angels
10 t spine reach and rotate
10 plank alternating shoulder taps
30 sec calf stretch each side
warm up handstand push ups and seated dumbbell presses
Once you have completed hspu …. warm up cleans with BB
10 clean deadlifts
10 muscle cleans
10 power cleans
10 cleans
Handstand Push-ups
Metcon (AMRAP – Reps)
10 min amrap
30 cleans 95/65
30 cleans 135/85
30 cleans 185/115
30 cleans 205/135