CFGoodLife – CrossFit
Fran Warm Up (No Measure)
A.N.I.M.A.L.S.
Bear Crawl
Crab Walk
Alligator
Bunny Hops (Broad Jump)
Duck Walk
On Coaches Command
Super Man/
Banana
Metcon (Time)
50 cal bike/row
500 meter run
40 cal bike/row
400 meter run
30 cal bike/row
300 meter run
20 cal bike/run
200 meter run
10 cal bike/row
100 meter run