CFGoodLife – CrossFit
Metcon (Time)
In teams of 4
1200 meter run
100 double unders
100 wall balls 20/14
100 deadlifts 95/65
1200 meter run
100 push ups
100 front squats 95/65
1200 meter run
100 shoulder to overhead
100 wall balls 20/14
100 double unders
1200 meter run