CFGoodLife – Barbell Club
Metcon (AMRAP – Reps)
Snatch – heavy single for the day
• Using following progression – 5 @ 25%, 5 @ 40%, 3 @ 50%, 3 @ 65@, 2 @ 75%, 1 @ 80% 1 @ 85%, 1 @90-95%, GO FOR IT
• Deficit Clean Pulls – 5×3 @ 90% (2in deficit)
All score as a 1 for attendance