2/25/19 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

2/25/19

CFGoodLife – Barbell Club

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Metcon (AMRAP – Reps)

Snatch – heavy single for the day

• Using following progression – 5 @ 25%, 5 @ 40%, 3 @ 50%, 3 @ 65@, 2 @ 75%, 1 @ 80% 1 @ 85%, 1 @90-95%, GO FOR IT

• Deficit Clean Pulls – 5×3 @ 90% (2in deficit)

All score as a 1 for attendance