CFGoodLife – CrossFit
Warm-up (No Measure)
the length of the rig….
high knees
10 alternating downward dog toe touches
butt kickers
10 med ball cleans
frankenstein
10 easy pushups
jog back
banded hamstring and shoulders on rig
Metcon (Time)
In teams of 2
Row or bike 60 cals
40 push ups
40 kbs 53/35
Row or bike 50 cals
30 push ups
30 kbs 53/35
Row or bike 40 cals
20 push ups
20 kbs 53/35
Row or bike 30 cals
10 push ups
10 kbs 53/35