2/3/2018 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

5k Row (Time)

Max Effort 5k Row
In teams based on class size

Clean and Jerk Ladder

10/8/6 touch and go style

Rest 1 minute between sets

Rest 2 minutes between rounds


RX Mens- 135/155/185

RX Womens -95/115/125

Scaled Mens-95/115/125

Scaled Womens- 65/85/95

*compliments of CrossFit Embrace