CFGoodLife – CrossFit
5k Row (Time)
Max Effort 5k Row
In teams based on class size
Clean and Jerk Ladder
10/8/6 touch and go style
Rest 1 minute between sets
Rest 2 minutes between rounds
Repeat
RX Mens- 135/155/185
RX Womens -95/115/125
Scaled Mens-95/115/125
Scaled Womens- 65/85/95
*compliments of CrossFit Embrace