CFGoodLife – CrossFit
Warm-up (No Measure)
10 pvc pass through
10 pvc overhead squats
10 pvc shoulder press
10 kipping swings
10 alternating down dog toe touches
10 prone angels
10 t spine reach and rotate
10 push up with knee drive
10 plank alternating shoulder taps
30 sec calf stretch each side
With a barbell warm up hang power snatch
Warm up HSPU or scaling option
Warm up wall balls
Metcon (Time)
7 rounds for time
300 meter run
7 Handstand push ups
10 Hang power snatch 75/55
7 Toes to bar
10 Wall balls 20/14
*35 minute time cap